Are you constantly tired? Have low energy?
Want a better night’s sleep?
Do you suffer from acne and dry skin issues?
We, women, need to pay
special attention to our hormonal health. As a Holistic Nutritionist, I often see women
experiencing hormonal imbalances. These imbalances are part of our journey
through life and we should eat appropriately for this stage to minimize the
effects of this transition and to set us up for future health.
As a busy mom with two young daughters, I understand you need lots of
energy to tackle the day from packing lunches (ugh!) to ferrying the kids to soccer
practice. Being up in the middle of the night unable to fall back asleep doesn’t
help!
In my practice,
prevention is key and I encourage all the women I see to follow a diet
that will take them through these middle years easily with minimal weight gain,
sleepless nights (though not due to crying baby anymore), hot flashes and mood
swings. To help my clients make the necessary dietary changes, I have put
together a whole foods based Hormone Balancing Nutrition Program. This
is a great program to supplement those on hormonal correction therapy.
If you experience the
following, you can benefit from this program:
Hot flashes Low
blood sugar Moodswings
Acne rosacea Weight gain Dry skin
Sleepless nights Irritability
Book a Hormone Balancing Nutrition Program
today for just $99!
(Value of $115)
I will work with you to create a meal plan and give you the right
tools to minimize your risk for developing chronic medical conditions like
high blood pressure, heart disease or osteoporosis.
Call the clinic at 416-656-8100 to book your appointment or email me
at Karen@nutrilicious.ca.
To eating nutritious and delicious food!
Karen Gilman
Registered Holistic
Nutritionist
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