From the Soul Purpose – Unlocking the Secret to Happiness
and Success, 2001
“Everytime you perform an act of love you feed your
spiritual field with positive energy. It serves to heal the soul. Make it a
part of your life to something loving for yourseld and someone else every
single day. This will help to balalnce your energy and remove blocakages in
your body” Dr. Ted Morter, originator of (BEST) BioEnergetic Syncronization Technique
These are very powerful words, uttered by a beloved mentor of mine. It begs the question where in your life do you need to find love for yourself or
your loved ones? Many authors have written volumes on love and what love means
for those both receiving and giving love. As a medical professional and healer,
my experience of love in the arena of my patients and my family is not
difficult. . I find it more and effort to express love for oneself in our
society.
It made easy to see how, Love for oneself man shall he be
expressed as eating well, having a healthy lifestyle, and exercising. Here are the things that I find helpful
for self nurturing:
1.
I make time for reflection and meditation and
communication with the power higher than myself everyday. Even if some form of
it is while brushing my teeth or driving (stopped at a intersection)
2.
Make sure that I receive treatments such as nourishing,
preventative IV therapy, and bodywork regularly.
3.
I
make an effort to avoid negativity in the form of the nightly news, the
devastating headlines in the newspaper, and avoiding gossiping.
4.
I take time to prepare healthy nutritious meals,
planning and shopping accordingly.
5.
I do my best to exercise in ways that I see
interesting and helpful for my body such as yoga.
6.
I try to learn something new everyday, try to
learn one new word Either in English or in Spanish.
7.
I try to be in bed by 1030 p.m. Studies of shown
that our best sleep actually happens before 12 midnight.
There are my top 7, what are your ways to self -nurture?
Dr. Michael Rahman, Doctor of Naturopathic Medicine
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