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Showing posts with label naturopathy. Show all posts
Showing posts with label naturopathy. Show all posts

Tuesday, June 17, 2014

Hormonal Correction Therapy

If you are going through menopause or perimenopause and experiencing typical symptoms such as hot flashes, migraines, night sweats, memory loss, weight gain, headaches, aching joints and panic attacks then it might be time to consider a course of naturopathic therapy using bio identical hormones.

Hormone replacement therapy is meant to replace the hormones that a woman’s endocrine system stops producing as she ages. Hormones are important because they act as messengers from the command center of the brain to the organs and the cells. As your supply of hormones diminish due to aging, so do these messengers and women begin to experience a loss of energy, changing body shape and a loss of sex drive.  This leads to a diminishment of well being as pathways to organs are shut down due to a lack of hormonal fuel.

The best way to prevent accelerating aging and diminish lack of capacity in general is to embark on a program of bio identical hormonal therapy so that those messengers can be prompted again into doing their job.

What are Bio identical Hormones?

Bio identical hormones are the exact substances that are bodies produce in our glands only the hormones are created in lab. These hormones are created from compounds found in soy beans or yams.  The man-made plant-based hormones are chemically altered in a laboratory so that its molecular structure becomes identical to the one manufactured by our bodies.

These hormones are available to you in many different forms including tablets, creams, gels and pellets.  The bio identical hormones that are right for you are mixed together by a trained pharmacist in a “compounding pharmacy.” Not all pharmacies are a compounding pharmacy so you need to be aware of that when talking to your Pinewood naturopath about this issue. 

The reason that synthetic hormones are not recommended to help women through menopause is because your body simply does not recognize them. Adverse side effects are often the result of using synthetic hormones.

However bio-identical hormones have been known to be quite effective at reducing the symptoms of menopause. One of the biggest celebrity supporters of the practice is Oprah Winfrey who wrote that, "After one day on bio identical estrogen, I felt the veil lift," Winfrey writes. "After three days, the sky was bluer, my brain was no longer fuzzy, my memory was sharper. I was literally singing and had a skip in my step."[1]

Your Individualized Program of Healing

A prescription of this type of treatment requires the creation of a highly individualized health profile so that you are prescribed the proper hormones. Many factors come into play including your genetic profile, the state of your health, your environment, what nutritional supplements you already take and the types of foods that are in your diet.

This replacement therapy begins with a comprehensive review of all of your symptoms and medical history and will include the testing of your blood, urine and saliva. It may also include nutritional planning and a fitness program. 

It is also a good idea for you to have a mammogram, PAP smear and uterine ultrasound before you enter into this type of therapy to make sure that you are in good health and a good candidate for the treatment.



For more information about hormonal correction therapy and how bio identical hormones might be able to help you  visit the Pinewood Natural Health Centre website that has a list of full services and products at www.pinewood.ca or call our Toronto Office at  (416)-656- 8100.  We also have an office in Pickering, Ontario at (905)-427-0057. You can also email us at info@pinewoodhealth.ca and we would be happy to answer any question that you have about our holistic health services that you have.




[1] Miranda Hitti, Oprah and Bioidentical Hormones, WebMD Health News. Posted 2014. Retrieved Jun3 6, 2013. http://www.webmd.com/women/news/20090115/oprah-and-bioidentical-hormones-faq

Wednesday, May 21, 2014

Improve Your Sight With Juices and Eye Exercises



If you are looking for a way to improve your eyesight then you might want to try a combination of drinking raw juices and doing eye exercises. This type of integrated therapy has been known to improve eyesight that is failing due to temporary trauma and natural aging.

Steps To Having Better Eyesight
The first thing you should do is buy a functional juicer. Be sure to choose one that does not waddle across the counter when turned on. The best ones are easier to clean.  You should be able to get a decent juicer for under 100 dollars.
Your next step is to make yourself a cocktail of fresh juices from items that have been proven to be good for the eyes.  You create a fresh juice cocktail for the eyes out of any of the following eye friendly fruits for a sweet treat: watermelon, oranges, cherries, blueberries, goji berries, acai berries, blueberries, blackberries, raspberries, lingonberries, Indian goose berries, mangosteens, pomegranates, melons of all kind, apricots, plums and apples.
If a savoury juice is more your style then try making an “vision power” cocktail out of any of the following: carrots, spinach, beets, green leafy lettuce, kale, onions, garlic, rosemary, oregano, thyme and tomato.
A wonderful eye-friendly smoothie to make is simply a blend of ice, canned pumpkin and milk. The pumpkin is rich in A and everything else the eye needs and the milk has protein, all of the B vitamins and Vitamin D.

Eye Exercises for Better Vision
The eye exercises that you should do every day need not be that complicated.  A simple, but effective one is to take your arm and extend your forefinger. Keep your eyes on your finger as you draw it back so that your forefinger tip is touching your nose. Do this five times or so to increase depth perception and improve your ability to focus.
Another great eye exercise to do every day – just simply close your eyes and rotate your eyeballs. Rotate them clockwise in a circle five times and then do the same thing with both eyes in the opposite (counter-clockwise) direction.
A very simple but effective exercise is to focus on an object intently and then let your vision relax so that everything goes out of focus for twenty seconds. Do this five times over and over again for best results.
If you are over age forty and wondering how to improve eyesight it may take a little longer for you to see effects from your juicing and exercises efforts as you might be suffering from hardening of the eye lens. This can make it more difficult to retrain the eye to see and other kinds of vision correction may be necessary to help you see better.



For more information or to book a consultation about our restorative diet and weight loss programs or any health issue you may be experiencing, visit the Pinewood Natural Health Clinic website that has a list of full services and products at www.pinewood.ca or call our Toronto Office at  (416)-656- 8100.  We also have an office in Pickering, Ontario at (905)-427-0057. You can also email us at info@pinewoodhealth.ca and we would be happy to answer any question that you have about our holistic health services.