by Dr. Audrey Sasson
We all know that the key to sustaining a healthy body is a combination
of both a proper diet and physical activity. One without the other usually
results in regression to your start point.
We often look for quick weight loss solutions usually resulting in
severe caloric restrictive diets to reach our target weight and forget that we
actually have to get up and start moving to sustain our goals. The German
designed program, Healthy & Active, brings to light these two concepts by
creating a program specifically tailored to you. Each profile is created based
on your own blood chemistry, providing an inclusive list of foods that are
optimal for your body. While most plans usually focus on what we cannot eat,
Healthy & Active focuses on what you can!
The beauty of the program is that both diet and physical fitness are
embedded within and its profile is created based on your body’s capacity to
extract nutrients of selected whole foods in order to restore optimal health. No
need for costly supplements and complicated shakes - we choose food! Call us to
learn more about Health & Active and how it can help you reach your optimal
health.
7 tips to boost your metabolism!
- Don’t eat late at night- try to stop 3 hours before bedtime
- Build muscle mass- will help you burn calories even when you aren’t working out
- Never skip breakfast- include healthy proteins like eggs and antioxidants like berries. Awaken your metabolism from its overnight fast
- Early morning intense exercise- can be a quick 5min run in place
- Eat spicy foods- try cayenne, cumin, curry, ginger, turmeric to heat things up and start burning calories!
- Keep your thyroid healthy- include minerals like zinc, selenium, iodine
- Drink lots of water- helps to rev up metabolism
Dr. Audrey Sasson is committed
to optimizing her patient's well being and quality of life by presenting her
patients with customized treatments tailored to their lifestyle and wellness
goals. Dr. Sasson is a naturopathic doctor who provides comprehensive family
practice.
For an appointment email us at:
or
Phone: (416) 656-8100
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