If you
are looking for a way to improve your eyesight then you might want to try a
combination of drinking raw juices and doing eye exercises. This type of integrated
therapy has been known to improve eyesight that is failing due to temporary
trauma and natural aging.
Steps To Having Better Eyesight
The
first thing you should do is buy a functional juicer. Be sure to choose one
that does not waddle across the counter when turned on. The best ones are easier
to clean. You should be able to get a
decent juicer for under 100 dollars.
Your
next step is to make yourself a cocktail of fresh juices from items that have
been proven to be good for the eyes. You
create a fresh juice cocktail for the eyes out of any of the following eye
friendly fruits for a sweet treat: watermelon, oranges, cherries, blueberries,
goji berries, acai berries, blueberries, blackberries, raspberries,
lingonberries, Indian goose berries, mangosteens, pomegranates, melons of all
kind, apricots, plums and apples.
If a savoury
juice is more your style then try making an “vision power” cocktail out of any
of the following: carrots, spinach, beets, green leafy lettuce, kale, onions,
garlic, rosemary, oregano, thyme and tomato.
A
wonderful eye-friendly smoothie to make is simply a blend of ice, canned
pumpkin and milk. The pumpkin is rich in A and everything else the eye needs
and the milk has protein, all of the B vitamins and Vitamin D.
Eye Exercises for Better Vision
The eye
exercises that you should do every day need not be that complicated. A simple, but effective one is to take your
arm and extend your forefinger. Keep your eyes on your finger as you draw it
back so that your forefinger tip is touching your nose. Do this five times or
so to increase depth perception and improve your ability to focus.
Another
great eye exercise to do every day – just simply close your eyes and rotate
your eyeballs. Rotate them clockwise in a circle five times and then do the
same thing with both eyes in the opposite (counter-clockwise) direction.
A very
simple but effective exercise is to focus on an object intently and then let
your vision relax so that everything goes out of focus for twenty seconds. Do
this five times over and over again for best results.
If you are over age forty
and wondering how to improve eyesight it may take a little longer for you to
see effects from your juicing and exercises efforts as you might be suffering
from hardening of the eye lens. This can make it more difficult to retrain the
eye to see and other kinds of vision correction may be necessary to help you
see better.
For more
information or to book a consultation about our restorative diet and weight
loss programs or any health issue you may be experiencing, visit the Pinewood
Natural Health Clinic website that has a list of full services and products
at www.pinewood.ca or call our Toronto Office at (416)-656-
8100. We also have an office in Pickering, Ontario at
(905)-427-0057. You can also email us at info@pinewoodhealth.ca and we would be happy to answer any
question that you have about our holistic health services.
