Naturopathic Doctor Toronto writes about Herbs to Stimulate your Mestabolism - stay Healthy and Active in Toronto

Are you looking for some really effective herbal teas that are helpful for digestion and to help stimulate the absorption and assimilation process, so that the metabolism overall improves?

The teas below are from the Healthy and Active process:

What is healthy & active?

Your individual nutritional program

• Healthy weight loss
• Metabolism optimization
• Hormone system balancing
• Improved vitality

The following tea mixtures can be used for stimulating the appetite and in cases of lacking stomach-acid formation or general weak digestion. They’re also useful in various digestive dysfunctions such as bloating and flatulence.

Metabolism tea 1                                            Metabolism tea 2
25 g     common centaury                               35g      angelica root
25 g     wormwood                                           35 g     yarrow
20 g     gentian root                                         10 g     common centaury
20 g     Seville orange peel                            10 g     wormwood
10 g     cinnamon stick                                     5 g      anise, crushed
                                                                             5 g      basil

Preparation
Pour 150ml simmering water over 2 Teaspoons of tea mixture, cover, and leave to brew for about 5-10 minutes, then strain. Drink one mug of freshly prepared tea moderately warm several times a day half an hour before meals.

Note: Occasionally people who are sensitive to bitter substance can experience headaches.