You are cultivating a
future where you are destined to be obese, that is, if you continue to consume trans fatty
acids. Many people born in the last
century did not know they were eating so many trans fatty acids because they
were not listed on food labels until 2007. It took over five years for the
U.S. Food and Drug administration to
require manufacturers to include the trans fat content on the labels of their
packaging with only some foods being listed in 2003. Many of us have eaten foods containing this harmful fat almost all of our lives and naturopaths and other health professionals are definitely seeing the fall-out from this in the form of many patients with diabetes, obesity and cancer.
What are Trans Fats?
Trans fats were created
in the 1950s as a way of appealing to our natural preference for fatty foods
that have what what is called a “good mouth feel.” These are foods that taste
creamy and have a pleasing texture.
Although foods with these transfatty acids in them taste good there are
few substances on this earth worse for your health and they are especially
detrimental to people trying to lose weight. Trans fat can cause belly bloat,
diabetes, a rise in cholesterol, a rise in blood pressure and cardiovascular
disease. These are all diseases that were not really a statistical cause of
death until the middle of the last century and many natural help proponents and
dieticians believe this is because these trans fatty acids did not exist in our
foods until then.
To give you an idea of
just how lethal they are, researchers at Harvard found that getting just three
percent of your daily calories from transfats, which is the equivalent of one
small order of French Fries can increase your risk of heart disease by fifty
percent.
Trans Fats Don’t Exist in Nature
To put it bluntly, trans
fats are not good for you because they don’t exist in nature. They are made
from oils that heated to very high temperatures and then infused with hydrogen.
The hydrogen bonds with the fatty oil to form an entirely new form of fat that
stays solid at room temperature. That is
how vegetable oil becomes margarine.
The fatty substances
created by this process are added to a great many foods. You usually see them
on food labels identified as partially hydrogenated oil. If you went to your
cupboards or freezer right now and looked at the labels of foods such as fish
sticks, cheese, spreads, popcorn, cookies, stuffing, candy bars, waffles, bran
muffins, cereals and non-dairy creamers you are going to find that they are
riddled with transfats. In fact, many
foods that are marketed as healthy for you, like wheat thins or blue corn chips
actually contain a lot of trans fatty acids.
As these foods
containing these fatty acids are not natural your body has a very hard time
processing them. Transfat raise the number of fatty particles in your
bloodstream and lower the good cholesterol that keeps your arterial walls free
of plaque. They also raise the number of
lipoproteins in your bloodstream and therefore increase your risk of heart
disease, diabetes and cancer. .
To avoid consuming them
avoid eating margarine, fried food and commercially manufactured baked goods. Make
sure that you read food labels and avoid foods containing partially hydrogenated
oil at all costs if you want to avoid being exposed to this known nutritional
health hazard.
For more
information or to book a consultation about our restorative diet and weight
loss programs visit the Pinewood Natural Health Clinic website that
has a list of full services and products at www.pinewood.ca or call our Toronto Office at (416)-656-
8100. We also have an office in Pickering, Ontario at
(905)-427-0057. You can also email us at info@pinewoodhealth.ca and we would be happy to answer any
question that you have about our holistic health services.
