Do You Have Metabolic Syndrome?

Metabolic Syndrome is a cluster of conditions when combined together increase your risk of heart disease, stroke and diabetes.  These conditions can include increased blood pressure, elevated insulin levels and excess body fat around the waist and/or abnormal cholesterol levels.

If more than one of these conditions occur in combination, your risk is even greater than usual of having a heart attack, stroke or developing diabetes.

The causes of metabolic syndrome are generally interwined with a less than healthy lifestyle including smoking, drinking, eating a diet high in sugar, refined carbohydrates, fat and lack of exercising.  Metabolic syndrome also becomes more common in women around peri-menopause, menopause and is also more common in people with a sedentary livestyle/ work environment.

Symptoms To Watch For!

The symptoms of metabolic syndrome that every person should watch for:


  *   Obesity, particularly around your waist (apple shape)
  *   Elevated blood pressure
  *   An elevated level of the blood fat called triglycerides and a low level of high-density lipoprotein
  *   Resistance to insulin, a hormone that helps to regulate the amount of sugar in your body

Having one component of metabolic syndrome means you're more likely to have others and the more components you have the more likely you are to suffer from a serious, life-shortening disease in the future.


Blood tests to detect the amount of fatty deposits in your blood and your resistance to insulin can be conducted at our Pinewood clinic on Duncan Mill Road in Toronto, this test will help determine whether or not you may have Metabolic Syndrome.

Treatment
Aggressive lifestyle changes and, in some cases, medication can improve all of the different conditions that characterize this condition.
In general the person will be advised to be more physically active, lose weight and quit smoking. This can help reduce blood pressure, improve cholesterol and reduce blood sugar levels.

Walking half an hour to an hour a day is initially recommended to help you lose five to ten percent of your body weight, reduce insulin levels, lower blood pressure and reduce the risk of diabetes.

Smoking cigarettes increases insulin resistance and worsens the health consequences of metabolic syndrome. A naturopath can help you kick the cigarette habit.

If you have metabolic syndrome or any of the components of metabolic syndrome, you have the opportunity to make aggressive lifestyle changes. Making these changes can delay or derail the development of serious diseases that may result from metabolic syndrome. Our naturopaths and dieticians can recommend weight loss plans for reducing that apple belly as well as help you rethink your diet and lifestyle so you are less prone to developing diabetes or experiencing a cardiovascular related health crisis.

For more information or to book a consultation about anti-aging, diet and weight loss programs or any health issue you may be experiencing, visit the Pinewood Natural Health Clinic website that has a list of full services and products at www.pinewood.ca or call our Toronto Office at  (416)-656- 8100.  We also have an office in Pickering, Ontario at (905)-427-0057. You can also email us at info@pinewoodhealth.ca and we would be happy to answer any question that you have about our holistic health services.

The Healthy and Active Program Summarized by Pinewood Doctor Audrey Sasson

by Dr. Audrey Sasson

We all know that the key to sustaining a healthy body is a combination of both a proper diet and physical activity. One without the other usually results in regression to your start point.  We often look for quick weight loss solutions usually resulting in severe caloric restrictive diets to reach our target weight and forget that we actually have to get up and start moving to sustain our goals. The German designed program, Healthy & Active, brings to light these two concepts by creating a program specifically tailored to you. Each profile is created based on your own blood chemistry, providing an inclusive list of foods that are optimal for your body. While most plans usually focus on what we cannot eat, Healthy & Active focuses on what you can!

The beauty of the program is that both diet and physical fitness are embedded within and its profile is created based on your body’s capacity to extract nutrients of selected whole foods in order to restore optimal health. No need for costly supplements and complicated shakes - we choose food! Call us to learn more about Health & Active and how it can help you reach your optimal health.

7 tips to boost your metabolism!

• Don’t eat late at night- try to stop 3 hours before bedtime
• Build muscle mass- will help you burn calories even when you aren’t working out
• Never skip breakfast- include healthy proteins like eggs and antioxidants like berries. Awaken your metabolism from its overnight fast
• Early morning intense exercise- can be a quick 5min run in place
• Eat spicy foods- try cayenne, cumin, curry, ginger, turmeric to heat things up and start burning calories!
• Keep your thyroid healthy- include minerals like zinc, selenium, iodine
• Drink lots of water- helps to rev up metabolism

Dr. Audrey Sasson is committed to optimizing her patient's well being and quality of life by presenting her patients with customized treatments tailored to their lifestyle and wellness goals. Dr. Sasson is a naturopathic doctor who provides comprehensive family practice. 

For an appointment email us at:

toronto@pinewoodhealth.ca 

or

Phone: (416) 656-8100